If you’ve ever ordered baked pasta from an Italian restaurant, you’re likely familiar with the rich, delicious flavors, the warm top layer of cheeses and herbs, and the hearty feeling of satisfaction gained when the meal is finished. You may love various pasta dishes because of their taste, but did you know about their nutritional benefits? Despite its reputation for being carb-heavy, pasta is packed with key vitamins, minerals, and fibers that greatly benefit your well-being.

The Health Advantages of Baked Pasta

1. Nourishes Energy

No matter what fad diets tell you, carbohydrates are a necessary part of your diet. They contain glucose, which fuels muscles and acts as an energy source. That energy is maintained in a slow buildup, meaning it lasts longer than the rapid boost sugars provide. Athletes often eat a high amount of carbs to improve performance and delay fatigue.

2. Makes a Full Meal

While other main courses require Italian restaurantthe preparation of multiple side items to satisfy nutritional needs, a healthy baked pasta fulfills every aspect of dinner. Made with meat, tomato sauce, fresh herbs, and creamy cheeses, pasta offers a filling, one-plate source of a balanced meal. Leftovers can even be taken home from the Italian restuarant for tomorrow’s lunch.

3. Rich in Essential Nutrients

Many don’t consider the nutritional value of pasta. It’s an excellent source of dietary fiber, which is a type of carbohydrate that promotes digestive health and fights ailments such as heart disease, colon cancer, and type 2 diabetes. Pasta also contains a high amount of selenium, helping protect cells from damage, and manganese, which aids in regulating blood sugar. The sauces, meats, and cheeses baked into pasta also provide a host of nutrients, such as proteins, vitamin C, iron, and potassium.

4. Heart Healthy

Those suffering from diabetes and high blood pressure can have a hard time finding suitable items on the menu whenever they go out. Pasta has a low glycemic index (GI) and is low in sodium, so it’s the perfect choice for people with these dietary restrictions. Cholesterol-free and full of antioxidants, proteins, and healthy fats, pasta is a heart-healthy dish that’s beneficial for all.

5. Part of a Balanced Diet

The USDA recommends the average adult eat 5-8 ounces of grains a day, depending age, sex, and daily physical activity, where one ounce is equal to ½ cup of cooked pasta. A healthy diet should always include carbohydrates, and grains should make up about ¼ of every meal. Grains are proven to be crucial for fighting chronic diseases and maintaining your body.


For the best Italian restaurant in Patchogue, NY, dine at Delfiore Pizza & Food Co. Their talented chefs serve delightful, freshly baked options such as lasagna, baked ravioli, and baked ziti. With a home-cooked taste, fast-casual atmosphere, and top-quality service, they’ve become well-established as one of Long Island’s top Italian restaurants. Go to their website for online ordering, or call (631) 475-3663 to place your order. You can also like Delfiore Pizza & Food Co. on Facebook for updates.