A strong work ethic is seen as a virtue in a person's work and home life, which leads over half of all Americans to pass up the opportunity to use their vacation time. However, spending two or more weeks in the comfort of a vacation home is about more than getting away from the office. Taking a break can dramatically lengthen and improve the quality of your life. Here are a few reasons why you should take every opportunity to enjoy some well-deserved time off.

Why Are Vacations Important to Your Well-Being?

1. Improve Mental Health

Even if people enjoy their jobs, many of them find their workplaces to be stressful and anxiety-inducing. Going through the same routine for too long can reduce one's enthusiasm for their career and leave them feeling drained at the end of the day. If you feel burnt out, you can boost your mental and emotional health and add some variety to your schedule by taking an extended trip and staying in a vacation home.

Many individuals report markedly lower levels of stress, anxiety, and depression after taking annual vacations. As a result, they felt better about their everyday lives and even felt more productive and satisfied on the job.

2. Lower the Risk of Heart Disease

Those who vacation infrequently experience significantly higher risks of metabolic syndrome—a term encompassing a number of issues, such as high cholesterol, high blood sugar, and high blood pressure. These conditions and other related problems can then increase your risk of heart disease, diabetes, stroke, and carotid artery disease. Even just taking short trips that last a few days can reduce the long-term risk of developing a chronic illness and extend your life span.

3. Improve Sleep

Many people experience trouble sleeping because they find it difficult to avoid thinking about their daily obligations at night. For example, during a regular workweek, you may find yourself working late to meet tight deadlines or checking your work messages while lying in bed.

These habits can be hard to break, and they can overburden your mind and reduce the overall quality of your sleep. Taking a vacation gives you a chance to avoid everyday stressors and break out of unhealthy sleep patterns. Reestablishing good habits can leave you feeling refreshed in the morning.

When you rent a vacation home from Coastal Properties in Orange Beach, AL, you can look forward to getting back into healthy habits, which can improve your quality of life for years. This company offers beachfront rental properties that boast swimming pools, saunas, and tennis courts, as well as access to local shopping and entertainment venues. Whether you need a one-, two-, or three-bedroom condo or a penthouse with a stunning view, they have the perfect vacation home for you and your family. Visit the website to view available rentals, and call (251) 981-4951 to make a reservation.