If you grew up surfing or spent a memorable vacation relaxing at an oceanfront condo, chances are you’re familiar with the calming effects of the sea. It’s this relaxing ambiance that drives so many people to transition to coastal living or at least vacation there regularly. From lifting your spirits to providing clean, ocean air, here are some reasons a seaside residency promotes a healthy way of life.

How Living by the Ocean Supports Wellness

1. Boosts Mood

Your surroundings can provide inspiration, and the sea is especially beneficial for making you feel engaged. The ocean appeals to your senses, from the soothing sounds of waves to the beautiful panoramas. Additionally, the scent of the beach could help improve mood, as the oxygen atoms in salt air have an extra electron which has been shown to hold antidepressant qualities. Even the color of the ocean has been linked to boosted creativity, so if you’re looking into oceanfront condos, be sure to set up your workspace near the window.

2. Promotes Mindfulness

Living near the beach gives you daily opportunities to practice mindfulness. Listening to the ocean waves can have a calming effect, which could help you focus your attention inward with minimal distraction. This mindfulness doesn’t just allow you to better manage the stressors of everyday life, either. Research suggests people who practice daily meditation can also strengthen the brain’s gray matter, or the area responsible for reasoning, focusing, and memory.

3. Provides Fresh Air

While further research must be done to provide conclusive evidence, some studies have shown that breathing ocean air can benefit certain populations with lung conditions. Patients exposed to ocean air have experienced results such as reduced coughing, decreased sinus pressure, and improved lung function. Surfers with cystic fibrosis have also been shown to have clearer lungs, possibly as a result of breathing salt air. While living in an oceanfront condo may not cure disease, at the very least, it could prompt you to spend more time outdoors participating in exercises like surfing, swimming, and walking.

If you’re exploring the perks of beachside living and are interested in viewing oceanfront condos in the Orange Beach, AL, area, turn to Coastal Properties. In addition to real estate, their team also excels in pairing vacationers with the perfect rental properties to enjoy a coastal retreat for a short or extended stay. Learn more about available homes for sale on their website or call (251) 981-4951 to speak with an agent today.