If you’ve ever enjoyed taking a dip in a hot tub, you’ll be happy to know there are far more reasons to climb in one than mere comfort. According to the pool contractors at Midwest Pool Builders & Stonecrafters of Saint Charles, MO, submerging your body in the steamy bubbles has multiple health benefits. Here, they elaborate on the most enticing reasons to go for a dip.

A Pool Contractor Lists 3 Ways a Hot Tub Can Improve Your Health

1. Reduce Muscle & Joint Pain

Whether you’re a runner, an avid gardener, or have arthritis, spending time in a hot tub can offer significant relief. You might have heard the doctor suggest using heat therapy on muscle and joint injuries in the form of microwaveable packs, but a hot tub is a lot more intriguing. While the heat will soften tense or knotted muscles, the jets will offer a tissue massage, increasing circulation and speeding up the healing process.

2. Give the Heart a Workout

When you submerge yourself in the hot, bubbling water, the liquid puts pressure on the body and boosts your cardiac volume. Therefore, it works a bit like cardio exercise, in that the heart is forced to work harder. While this is a clear health benefit, it’s important to limit your time in the water to around 10 minutes, so your heart rate doesn’t get out of control.

3. Sleep Easier

The warm water relieves anxiety and lowers blood pressure. This de-stressing effect will help you fall asleep faster and sleep more soundly, contributing to improved overall well-being.

If you’re ready to reap the benefits of regular hot tub sessions, contact the pool contractors at Midwest Pools & Decorative Concrete. They will gladly outfit your home with a top-quality Jacuzzi® that will help you relax and stay healthy. In addition, their team designs pools, waterslides, and waterfalls to transform the backyard into the ultimate oasis. For more information on their offerings, visit the website or call a pool contractor at (314) 853-8330.