Type 2 diabetes, which occurs when a body experiences issues with insulin, is associated with certain risk factors. While you should always consult with a doctor to ensure chronic issues like diabetes are managed effectively, there are also steps you can take to reduce your risk of acquiring the illness. Here are a few ways you can preserve your health and wellness. 

How Can You Avoid Type 2 Diabetes?

1. Exercise on a Regular Basis

Insulin resistance, which occurs when the pancreas makes more insulin to ensure proper bodily function, is a major component of type 2 diabetes. Fortunately, regular physical activity can reduce the impact of insulin resistance, which means your pancreas can resume normal function once again. 

Aim for at least 30 minutes of exercise for five days out of the week to ensure proper activity levels. Walking, swimming, and bike riding are all good options to remain fit and healthy. 

2. Maintain a Healthy Weight

Weight loss is another effective way to prevent type 2 diabetes from occurring. Even losing as little as ten pounds can have a great impact on your health, especially when you have other diabetes risk factors. 

If you're unsure how to proceed with your weight-loss journey, consult with a doctor about possible options. While losing weight is crucial from a health perspective, it's equally important that you keep it off. 

3. Avoid Sugary Beverages

Regular consumption of fruit juices and soda can also increase a person's type 2 diabetes risk. Replacing these beverages with water will improve your health and wellness while also lowering your diabetes risk. Regular consumption of water enhances how the body uses insulin, as well as ensures better management of blood sugar.

When it comes to preventing and managing type 2 diabetes, you must secure the assistance of a skilled doctor. In Monroe, GA, Walton Family Medicine PC has a reputation for providing quality service to patients. Along with preventative care, this clinic also offers specialist care, diagnostic testing, and more. Learn more about their services by visiting the website. You can also schedule an appointment by calling (770) 267-7093.