Diet plays a significant role in a person’s overall health, which is why your growing child should be receiving all of the nutrients they need. Pediatrician-recommended foods not only help them develop, but they also establish the foundation for lifelong healthy eating. Below are essential foods you can begin incorporating into your family’s diet.

4 Healthy Foods Growing Children Need

1. Eggs

Eggs contain all nine essential amino acids that are required for growth and development. Eating eggs can help your child build strong muscles, bones, and tissues. 

They also contain choline, which is essential for brain development and function. Pediatricians recommend that children should consume one egg a day to ensure that they are getting all the essential nutrients that their bodies need.

2. Oats

Oats are a great source of complex carbohydrates, fiber, and protein. They are also rich in vitamins and minerals such as iron, zinc, and magnesium. 

Eating oats can help your child maintain a healthy weight, regulate blood sugar levels, and improve digestive health. Pediatricians recommend that children should consume oats for breakfast as it provides them with the necessary energy to start their day.

3. Greek Yogurt

Greek yogurt is an excellent source of protein, calcium, and probiotics. Probiotics are beneficial bacteria that help to improve gut health and boost the immune system. Greek yogurt is also low in sugar and fat compared to other types of yogurt. 

Eating Greek yogurt can help your child build strong bones, muscles, and tissues, and improve overall digestive health. Pediatricians recommend that children should consume Greek yogurt as a healthy snack or as part of their breakfast.

4. Blueberries

Blueberries are a rich source of antioxidants, vitamins, and fiber. Antioxidants help to protect the body against free radicals, which can damage cells and cause disease. 

Eating blueberries can help your child improve cognitive function, regulate blood sugar levels, and improve heart health. Pediatricians recommend that children should consume blueberries as a healthy snack or as part of their breakfast.

Trips to the pediatrician are an important part of your child’s development. Residents of Monroe, GA, turn to Walton Family Medicine PC for their families’ health needs. This practice uses cutting-edge treatments and preventive care to address a variety of health issues. Their staff features an OBGYN team, urgent care, family doctors, and more. Visit their website to explore all of their services or call (770) 267-7093 to schedule an exam.