Nutrition is just as important for seniors as exercise and visits to the family doctor are. A healthy diet can benefit the brain in many ways, and there are key foods to include in everyday eating. Below are a few of the best and creative ways to enjoy them.

Best Foods Seniors Can Eat to Keep Their Brains Healthy

1. Blueberries

Blueberries are packed with antioxidants that are proven to combat inflammation and stress in the body. Each is a known contributor to neurodegenerative diseases, and the antioxidants will improve cellular communication in the brain to prevent issues. Try eating a handful of blueberries as a snack, adding them to a smoothie, or enjoying them with oatmeal in the morning.

2. Nuts

Like blueberries, nuts contain a variety of antioxidants. Studies have linked consuming nuts to improved brain function in seniors, and their vitamin E content will combat oxidative stress in the body. There are several nuts to try, including almonds, cashews, and hazelnuts. Eat them alone, crumble them over a salad, or add them to breakfast cereal.

3. Fatty Fish

Salmon, mackerel, tuna, and sardines are some of the best sources of omega-3 fatty acids. These strengthen the membranes around brain cells and create strong neuron networks that sustain brain function. There are countless ways to prepare fish, including grilling, frying, and baking, so dedicate several nights each week to exploring new dishes.

4. Avocados

Avocados are one of the best-known superfoods that you can enjoy any time. They can reduce blood pressure, which impacts brain and heart health, because of their healthy unsaturated fat content. Add slices to a salad or scrambled eggs, create a spread for toast and sandwiches, or enjoy them with a little sprinkle of salt and pepper.

It’s important to discuss dietary changes with your family doctor, and the team at Walton Family Medicine PC can help. This Monroe, GA, family medicine practice offers a variety of services. They have a cardiologist, geriatrician, family doctor, and more on staff and make preventive medicine a priority. Call (770) 267-7093 to schedule an appointment and visit their website to learn more about their services.