Extreme temperatures have many negative effects on the body, which is why the staff at Thomaston Oil want to share some tips to ensure you stay safe during the next heat wave. As the leading HVAC contractor in Thomaston, CT, they have extensive experience with heating and cooling needs. By following their advice, you’ll know that you’re safe and that you can rely on your HVAC system.

3 Tips for Staying Safe in Extreme Summer Heat

1. Hydrate

Dehydration-related health issues are the primary causes of hospitalization and death during heat spikes. As the temperatures rise, you sweat more, and your body eventually loses water. Bodily systems and organ functions slow down, and when untreated, you could face stroke or even death. To stay safe, drink at least eight glasses of water each day. This will ensure you’re properly hydrated so your body can cool itself. 

2. Sustain Indoor Circulation

To keep your home cool, you need to push hot air out. To achieve this, keep the air circulating. When the temperatures decrease at night, open doors and windows and turn on box and ceiling fans. This will allow lower evening temperatures to enter and cool your home. If you need advice on positioning fans, speak with your local HVAC contractor.

3. Schedule Winter HVAC System Inspections

Your air conditioner may be your most important resource during a heat wave, and you can’t afford to have it break down. Before spring and summer arrive, schedule an inspection with an HVAC contractor. They can check your entire system and offer valuable advice for running it safely during the warmer months.

If you’re ready to schedule an inspection, turn to an HVAC contractor at Thomaston Oil. They offer a variety of services, including furnace repair and oil delivery during the colder months, and will help ensure your home stays comfortable. Call (860) 283-4878 today to speak with their staff and visit their website and Facebook to learn more about their services.