Firing up a gas grill is often synonymous with warm weather. Eating a meal outside also allows homeowners to share delicious food with family and friends in a refreshing environment. There are many wonderful reasons to grill, including a few that benefit your health and wellness. If you're anxious to take advantage of the springtime sunshine, learn about the enjoyable health perks of grilling in the following guide.
Are There Health Benefits of Grilling Your Meals?
1. Lowered Fat Consumption
When you use a gas grill, you consume less saturated fat than you would by broiling or searing meats on a stovetop. Fat drips off beef, chicken, and other meats through the grill grates instead of getting reabsorbed. This cooking method requires less butter since you don't have to worry about meats sticking to pans and baking sheets. Meats stay juicier over open flames; high temperatures cook food thoroughly and quickly without drying it out, allowing cuts to retain more moisture.
Butter and meat fat are types of saturated fat that can harm heart health by elevating bad blood cholesterol levels. Increased fat content strains the heart because the muscle has to work harder to send blood to other organs through blood vessels.
2. More Nutritious Food
Cooking vegetables and meats on a gas grill take less time than frying or boiling. Grilled foods subsequently have more nutrients, including riboflavin and thiamine, two types of vitamin B that support healthy metabolism and cellular functions.
Grilling at home instead of eating fast food also leads to consuming less sodium, as restaurant fare is notoriously high in salt. Excessive salt in the blood pulls water from a body, which increases blood pressure and volume.
3. Socialization Opportunities
Many people grill so they can spend time with friends and family. While it's still important to keep social distancing in mind due to the coronavirus, inviting guests over for a meal provides opportunities to catch up and take a step back from busy lives.
Socializing helps relieve stress; it allows you to talk about anything that's bothering you, laugh at jokes and funny stories, or engage in endorphin-producing activities, like touch football and badminton. These games work your muscles and burn calories, helping you stay healthy.
Whether you’re buying a gas grill for the first time or replacing an existing backyard appliance, choose from quality models at Cincinnati Gas Lite in Elsmere, KY. This company has provided residents throughout Greater Cincinnati, OH, and northern Kentucky with gas-using products and services for four decades. They offer gas grills, lamps, and propane fireplaces to enhance your home. Call (859) 727-1331 to discuss your grilling needs with a friendly team member, or learn more about the company and their available products online.