Stellar dental care is about more than just going through the motions. Intentional and concentrated oral hygiene practices are what help patients keep their smile bright and protected. Mouthwash is a helpful tool for freshening your breath, reducing plaque and preventing cavities when combined with your twice-daily brushing routine. Here is a guide to the best ways to use mouthwash most effectively. 

How to Make the Most of Your Mouthwash 

1. Use the Correct Amount

The typical measurement for mouthwash is between three and five teaspoons. You can use the provided cup or your own form of measurement. Too much mouthwash will make it difficult to swish around and too little will prevent you from removing plaque from all over the mouth very well. 

2. Take Your Time

Mouthwash can only benefit your oral health when it has been agitated through the entire mouth for 30 to 60 seconds. However, you won't see any additional benefits if you spend more than one minute. Setting a timer or counting in your head can help you hold yourself accountable. Before you spit, be sure to gargle. 

3. Space it Out 

After you've finished brushing your teeth, spit but don't rinse. This includes water or mouthwash. The fluoride in the toothpaste can't do as good a job protecting your teeth if it's immediately washed away. Try to give yourself 20 to 30 minutes between brushing your teeth and using mouthwash for the most effective dental care. 

Are you looking for a family dentist who can care for the oral health of all of your loved ones? Look no further than New Horizons Dental LLC in Wisconsin Rapids. These specialists are dedicated to improving the smiles of residents and community members, one dental exam at a time. From routine cleanings to emergency dental care, skilled dentists and hygienists do the most to ensure all patients feel comfortable and relaxed. Using the latest treatments in the industry and state-of-the-art equipment, this dental team provides a wide variety of services, including general dentistry, teeth whitening, preventive care, oral cancer screenings, implants, and periodontal care. To see a full list of services, visit them online or call (715) 424-7810.