From navigating their social lives to excelling in class, some high school students may feel overwhelmed. If your teen seems stressed, enroll them in music lessons, create a Spotify® account for them, or play a happy tune on the car ride home. Here’s how music can effectively benefit their life and help them thrive.

3 Ways Music Influences Mental Activity

1. Aids Concentration

Let your teen plug in and listen to music as they study. The melodies will occupy their unconscious mind, preventing it from wandering and creating distractions while their conscious side focuses on memorizing history dates and chemistry formulas. To enhance these benefits, give them noise-canceling headphones to block out household background noises that may grab their attention.

2. Improves Mood

If your teen seems down, let them find solace in music. Happy songs will encourage them to think positively and look on the bright side. Although upbeat songs will boost their mood, sad songs can have the same effect. This is because melancholy tunes offer them validation when they’re feeling down or depressed.

3. Reduces Anxiety

Encourage your teen to listen to music whenever they seem stressed. When the brain hears music playing at about 60 beats per minute, it responds by synchronizing with it. This change results in alpha brainwaves, which are associated with a relaxed and peaceful state. If your student is studying for finals, play an upbeat pop tune in the background to keep them going. You can also put on energizing music during your family walks, as aerobic exercise further reduces anxiety.

If you want to integrate more music into your child’s life, turn to Hawaii MusicWorks in West Oahu, HI. These instructors offer a variety of music lessons, including voice, keyboard, drum, and guitar classes. Their coaches are available after school and on the weekends to accommodate your student’s schedule. Get more information about their music lessons online, or call (808) 486-8600 to inquire about enrollment.