If you're in the process of opening a gym, ordering quality fitness equipment is naturally a main priority. In addition to cardio equipment, there are numerous weight training options necessary for a well-rounded fitness center. Here's a closer look at a few popular weight training equipment possibilities to consider for your facility. 

What Weight Training Fitness Equipment Does a Professional Gym Need?

1. Weight Stack Machines

These gym staples require stacking the desired number of weight plates, which are typically between 5 and 20 pounds each and feature holes. Once the plate number is decided, the user places a small metal pin in the plate that marks off the amount of weight they want to lift. They can then use metal levers to either pull the weight plates up or push them out for upper or lower body work, depending on the specific machine. 

2. Dumbbells

Also known as free weights, dumbbells allow gym users to work one or both sets of arm muscles at a time. Free weights come in various shapes, colors, and weights, including those ranging from 1 pound to a whopping 90 pounds per dumbbell. 

By providing a wide range of free weights for your gym members to choose from, you're allowing them to build muscle strength at their own pace. It's generally recommended to buy free weight racks since they help keep the dumbbells organized and off the floor. 

3. Barbells

This fitness equipment consists of long, weighted metal bars that users add round weight plates to. Like dumbbells, barbells range in size and weight, so gym members can challenge themselves as desired. 

Some gym members work with barbells in the squat position to strengthen their arms, backs, abs, and thighs, while others use training benches to push the barbells up for arm, shoulder, and ab work. Barbells are also usable from a normal standing position to increase arm, abdominal, and shoulder strength. 

4. Pull-Up Bars 

Some people prefer to strength-train with their own body weight. Pull-up bars on racks allow them to do so, such as engaging in pull-ups or chin-ups. 

Others do the “flexed arm hang,” which involves holding their bodies up on the bar with flexed arms for as long as possible to improve strength. Many perform flexed arm hangs before graduating to pull-ups or chin-ups, as they're considered the easier option. 

Purchase fitness equipment for your gym from Exercise & Leisure Equipment in Cincinnati, OH. Specializing in both home and commercial gym equipment, this company provides clients throughout Southeast Ohio and Northern Kentucky with everything necessary for creating quality gyms. Call (513) 531-7777 with questions or learn about their fitness equipment installation services online.