A home gym ensures an efficient and convenient workout experience without ever needing to step foot outside or pay for an expensive membership at a commercial facility. When choosing equipment for your gym, you may wonder whether an elliptical machine or a stationary exercise bike will best serve your needs. While both devices offer numerous benefits, one may be better suited to your personal fitness routine and goals. Here's a closer look at each to help you make the right decision. 

Elliptical Machines

Elliptical machines feature pedals and handlebars, similar to stationary bikes. However, these devices also allow you to maintain a standing position to simulate running, walking, or climbing. In addition to offering an effective cardio workout, ellipticals build muscles thanks to increased resistance. These machines also offer a great workout for the upper body as well as the lower body. 

Most elliptical devices come with a variety of settings that allow you to determine speed, intensity, and resistance for a personalized workout. It's also possible to target different muscle groups by moving your limbs backward while using the machine. One downside is that it can take time for new users to find a good rhythm, but practice makes perfect. 

Exercise Bikes

Stationary bikes offer all the fitness benefits of bike riding right in the convenience of your own home. They provide a low-impact method of intensive cardio, which is ideal for burning calories. They're also quite easy to use for people at all stages in their fitness journey, which makes them an important part of a good home gym. 

While riding does enhance leg strength, you're missing the upper body benefits when comparing stationary bikes to ellipticals. However, if you're primarily concerned with weight loss or maintaining your weight, a bike is the perfect option. Like ellipticals, you can determine the best speed and intensity to achieve your exercise goals. 

Whether you're in the market for a new elliptical device or exercise bike, the team at Exercise & Leisure Equipment Co. can help you find exactly what you need. Based in Cincinnati but serving customers throughout Northern Kentucky and Southeast Ohio, they can help you make the perfect selection with their 70 years of experience. Start shopping for fitness equipment today by visiting the website, or call (513) 531-7777 for more information.