If you want to do more for your health without drastically changing your diet, you have plenty of meal and beverage options. It can be challenging to satisfy the palate and the stomach without the resulting feelings of guilt. Here are a few lighter breakfast and lunch choices that won’t cost serious calories or make you feel sluggish and unmotivated to exercise.

4 Light Breakfast & Lunch Options for Health-Conscious People

1. Plain Croissant

To start the morning right, enjoy the flaky goodness of a plain croissant instead of a glazed or frosted donut. Plain croissants are low in sugar and calories, unlike donuts and other sweetened breakfast treats. Fewer sugars equal fewer blood sugar spikes and crashes, which will leave you feeling lethargic and more willing to consume additional sweets.

2. Black Coffee

If you want an energy boost in the morning, sip on a cup of plain black coffee. If your drink is brewed from locally-grown beans, avoid including syrups, whipped cream, and sugar, which will add calories and hide the beans’ rich flavor.

3. Veggie Pizza

Order a vegetable pizza with a cauliflower crust instead of one made with white flour, meat, and sauce. Vegetables are high in fiber and low in calories, so they’ll make you feel fuller longer. On the other hand, the white flour in crusts turns to sugar in the body. Additionally, many types of meats are high in calories and saturated fat, and sauces often contain added sugar.

4. Spinach, Kale, & Cheese Sandwich

For lunch, bite into a sandwich filled with cheese and powerhouse leafy greens, such as kale and spinach. Leafy greens are loaded with vitamins and minerals that help the body destroy free radicals, burn fat, and promote bone health. This filling sandwich will keep you satisfied until dinner.

Enjoy these and other light breakfast and lunch options at Maleko Coffee and Pastries in Honolulu, HI. This coffee shop welcomes locals and visitors alike, and it’s known for its affordable drinks and fresh, hand-baked pastries. Customers can also enjoy a variety of pizza selections with cauliflower crusts. View their menu online, or call (808) 561-2846 to place an order.