During the winter season, urgent care facilities and walk-in clinics often treat patients that have slipped and fallen due to ice, snow, and other weather-related hazards. However, there are several steps you can take to avoid unnecessary trips to urgent care. The following guide outlines a few recommendations from emergency care providers to help minimize the risk of falling and sustaining injuries, like sprained ankles, pulled muscles, bruises, and broken bones.

How to Prevent Winter Falls

1. Invest in Winter Boots & Warm Clothing

While it may be tempting to step out to grab your mail in slippers or sneakers, this lack of winter gear can increase the odds of a trip to urgent care. Invest in warm and sturdy winter boots with plenty of traction so you can effectively navigate snow, ice, and moisture. Wear plenty of layers, including a warm, weatherproof jacket, as well as a hat and gloves when you’re out and about. Not only will these layers keep you comfortable and cozy in chilly weather, but they will also add a little padding if you slip in a snow patch.

2. Maintain Driveways & Walkways

Many individuals slip and fall on their own properties immediately following a snowstorm. Take the time to maintain your driveways and walkways after snow and ice accumulations to ensure the safety of your family members and passersby.

Shovel driveways and walkways, and use melting salts to ensure proper footing and adequate traction. Consider hiring a professional snow removal company if you’re unable to shovel the material yourself. Reach out to a neighbor that has the appropriate equipment, and see if they're willing to assist. 

3. Avoid Shortcuts on Walks

Walking on a clear path will help you avoid unexpected injury. Whether you’re trekking to the mailbox, heading into your office building from the parking lot, or strolling in a park, always stick to designated walking zones that are cleared of snow and debris.

Shortcuts into snowy or icy terrain can quickly lead to a tumble. It’s also hard to navigate unmarked areas since snow could be covering ditches, rocks, and other obstacles that may cause you injury.

4. Give Yourself Extra Time

Always allow yourself extra time to navigate winter surroundings. Making sure you have a few extra minutes to shovel the walkway or stroll carefully to your vehicle can make all the difference. Exercise caution and avoid rushing when conditions are dangerous. Always use handrails for stability if they’re available.

If you’ve experienced a fall and are looking for a quality walk-in clinic in the greater Baldwin County, AL, area, visit Robertsdale Urgent Care. This facility was founded by Robertsdale native Amy Younce, MSN, RN, CRNP, FNP-C, AGACNP-BC. They provide friendly and modern health care to patients with nonlife-threatening medical needs. They also offer COVID-19 testing. Call (251) 947-359 to speak with a staff member from this welcoming clinic, or go online to learn more about the convenient medical care they provide. Visit their Facebook for updates.