Taking care of your teeth should be an important aspect of your overall hygiene routine. Not only can a healthy smile make you feel more confident, but it can prevent various mouth-related issues, like cavities. One way to combat problematic conditions is by incorporating fluoride into your oral health regimen. The following guide outlines how stannous and sodium fluorides can help protect your teeth and keep your smile bright. 

What Fluoride Does

Fluoride is a naturally occurring mineral that's found in your bones and teeth, as well as in water, soil, and plants. The compound is added to toothpastes and public water supplies to help strengthen enamel—the outer layer of teeth. Certain foods, like sugar and refined carbohydrates, produce an acid that eats away the minerals in the teeth. Fluoride remineralizes teeth surfaces to prevent decay, and it can also reverse the process of tooth decay in some situations.

The Difference Between Stannous Fluoride and Sodium Fluoride

In addition to protecting the teeth against cavities, stannous fluoride also helps prevent tooth decay and sensitivity, plaque buildup, gingivitis, and gum bleeding. It can also decrease the number of bacteria in the mouth that cause bad breath, correct acid damage, and reduce symptoms related to dry mouth. 

While sodium fluoride is effective at strengthening enamel, it doesn't protect against any other oral health conditions. Historically, however, it tends to taste better than its stannous counterpart.

How to Brush Your Teeth Effectively

It’s essential to choose the right toothpaste for your teeth, but this is only half the battle. When it comes to preventing cavities, gingivitis, and tooth decay, effective brushing has the most impact on oral hygiene. Here are some tips to follow to help you take your at-home dental care routine to a new level:

• Brush gently in small circles, and make sure you get every tooth.
• Brush your teeth twice a day for a minimum of two minutes each time.
• Floss once daily.
• See your dentist twice a year for checkups.
• Consume fruit juice, soda, and other sugary drinks in moderation. Drink plenty of water during and after meals to wash away leftover food particles.

The professionals at John M. Schulte, DMD, can help you enhance your oral hygiene routine and prevent cavities, gingivitis, and other forms of tooth decay. They have been serving patients throughout northern Kentucky and Greater Cincinnati, OH, for more than 40 years. They have experience performing various cosmetic, restorative, and general dental procedures, from teeth cleaning and fluoride treatments to extractions, root canals, and fillings. Call (859) 331-0763 to book an appointment, or visit the website to learn more.