4 Tips for Helping Kids Overcome Dental Anxiety
For many children, an appointment with the dentist means apprehension, anxiety, or even fear. Even kids who don't need fillings or other dental work can be frightened by sitting in the chair and hearing all sorts of unfamiliar sounds while someone looks inside their mouth with instruments. It's estimated that dental fear affects about 36% of the population, and for many adults, their concerns began in childhood. However, you can help your child enjoy their visits to the dentist's office and take care of their teeth without anxiety by trying these tips.
How to Help Your Child Like Visiting the Dentist
1. Use Positive Language
Even if you have dental anxiety yourself, avoid talking about the dentist using potentially fear-inducing words like pain, hurt, or shot. Instead, talk about the dentist using positive language, telling your little one things like "the dentist wants to see your healthy teeth." Words like clean, healthy, and strong can help make the visit sound like a good thing.
2. Avoid Telling "War Stories"
If your child needs a procedure that you've had or asks about your dental experiences, avoid telling stories about negative or painful experiences. Regaling them with tales of extractions, root canals, or disastrous cleanings will only cause more anxiety, and have them fearing treatments they may not even need. Remain neutral, and if they ask, reiterate that you go to the dentist to keep your teeth healthy.
3. Set Expectations
Describing what will happen during the appointment can help your child prepare for their visit and feel less apprehensive. Explain what they might see, hear, and feel during the appointment so they can feel calmer. Keep it simple, and avoid talking about anything that they may not need, like a filling. For very young children, role-playing as a dentist and patient can help them understand what to expect. Count their teeth using a toothbrush, use a mirror to show them how the dentist will look at their teeth, and have them practice cleaning and brushing on a toy or stuffed animal.
4. Avoid Bribery
Most experts recommend not promising a treat — especially something sugary — for good behavior during a dental appointment. Promising a reward may only cause your little one to expect the worst. They may wonder what's so bad that they have to be brave enough to earn a reward. Instead, after the visit, praise them for being a good patient and for their healthy teeth.
If you are looking for a dentist that will make dental care a pleasant experience for the whole family, make an appointment with John M. Schulte, DMD. This Covington, KY family dental practice has served patients from throughout northern Kentucky for over four decades, offering a comfortable, friendly environment and personalized treatment plans. Call (859) 331-0763 to make an appointment, and visit the website to learn more about the practice.