Many parents give their children sports drinks for hydration, believing they can provide a quick source of energy and electrolytes. However, these beverages have various drawbacks, such as increasing the risk of cavities. Understanding the dangers of sports drinks will allow you to keep your young athlete healthy and maintain their bright smile, so here's what to know.

Ingredients in Sports Drinks

While sports drinks can help rehydrate the body, they are often high in sugar and other refined ingredients. As a result, they can cause weight gain if consumed in large quantities. They also contain high amounts of sodium, which can negatively affect individuals with kidney or heart problems. Limiting this ingredient also helps avoid hypertension.

Sports drinks also contribute to tooth decay, especially in young athletes. Besides containing sugar levels similar to sodas, these beverages have high citric acid levels. While the additives make them last longer, they strip the enamel. The lack of this protective layer leaves your child's teeth vulnerable to cavities.

Why Kids Should Drink Water Instead

Unlike sports drinks, water doesn't contain artificial ingredients. It provides the hydration necessary for your child's body to recover from any stress applied during a workout or match—without risking their general and oral health. 

A kid should drink water consistently over a set period, typically around 15 minutes, to ensure adequate hydration. This schedule provides sufficient time for their bodies to rehydrate, gain strength, and grow new muscle fibers. Getting enough fluids will also help balance your young athlete's temperature, ensuring they stay cool when it's hot and warm when it's cold.

Although having your child consume water instead of sports drinks will limit the amount of sugar in their mouth, it benefits them in other ways. The liquid will keep them hydrated, so it helps wash away any lingering food particles that can feed bacteria. It also prevents dry mouth, a condition that can lead to cavities.

For more advice on how to keep your children free of cavities, visit John M. Schulte, DMD, in Covington. This family dentist has served patients of all ages throughout northern Kentucky for over four decades. Along with making your kids feel secure in a comfortable, friendly environment, they provide reliable oral care services, including teeth cleanings and fluoride treatments. Call (859) 331-0763 to make an appointment, and visit the website to learn more about the practice.