Good brushing habits are the bedrock of any oral hygiene routine. However, even if you follow the advice of a dentist and brush your teeth twice a day, common mistakes may undermine your efforts. Use the following guide to learn what you might be doing wrong so you can correct your technique and keep your smile healthy and brilliant. 

What Are You Doing Wrong When Brushing Your Teeth?

1. Brushing Too Hard

One of the most common mistakes people make while brushing their teeth is brushing too hard. This can cause damage to the enamel and gums, leading to sensitivity and bleeding. The correct way to brush your teeth is to apply gentle pressure. You should also use circular motions instead of back and forth.

2. Not Brushing Enough

Another mistake people make is not brushing their teeth for the recommended two minutes. When you don’t brush for long enough, you leave behind plaque and bacteria that can cause cavities and gum disease. Set a timer for two minutes and make sure to brush all surfaces of your teeth, including the backs and chewing surfaces.

3. Using the Wrong Toothbrush

Some people use brushes with hard bristles or brushes that are too big for their mouth. This can cause damage to the gums and teeth and make it difficult to reach all areas of the mouth. Use a toothbrush with soft bristles and a small head and replace it every three to four months.

4. Skipping the Tongue and Gums

Some people make the mistake of only brushing their teeth and not their tongue or gums. The tongue and gums can harbor bacteria that can cause bad breath and gum disease. Brush your tongue and gums gently with your toothbrush or use a tongue scraper to remove bacteria.

Regular dental checkups are an important part of an oral health routine. John M. Schulte, DMD, and the team at this office can help you determine if you're using the right toothbrush and implementing proper techniques. This practice is located in Covington, KY, and has been serving patients throughout northern Kentucky and Cincinnati, OH, for more than 40 years. They use industry-leading technology and work one-on-one with individuals to keep their smiles healthy. Call (859) 331-0763 or reach out online to schedule a dentist appointment.