If you're experiencing gum recession, you're not alone. Receding gums can be a painful and unsightly dental issue that can lead to sensitivity and even tooth loss that requires the help of a dentist. Luckily, there are several ways to prevent receding gums and maintain good oral health. 

How to Prevent Receding Gums

1. Brush and Floss Regularly

The most effective way to prevent receding gums is to maintain good oral hygiene practices. Brushing twice a day and flossing daily helps remove plaque and bacteria that can cause gum disease. If left untreated, gum disease can lead to receding gums.

2. Quit Smoking

Smoking is a major risk factor for gum disease and can cause gum tissue to recede. It also reduces blood flow to the gums, which can slow down the healing process. Quitting smoking can improve your overall health and prevent receding gums.

3. Avoid Grinding Your Teeth

Grinding your teeth can put excessive pressure on your gums, causing them to recede. If you grind your teeth, talk to your dentist about getting a mouthguard to protect your teeth and gums.

4. Visit Your Dentist Regularly

Regular dental checkups and cleanings, ideally every six months, can help prevent gum disease and catch any issues early on. Your dentist can also provide personalized recommendations on how to prevent receding gums based on your specific dental health needs.

Preventing receding gums is crucial for maintaining good oral health and preventing tooth loss. If you are experiencing receding gums or any other dental issues, it's essential to visit a dentist as soon as possible. John M. Schulte, DMD, is a trusted family dentist in Covington, KY, who provides comprehensive dental services, including preventive care, restorative dentistry, and cosmetic treatments. Call (859) 331-0763 to schedule an appointment and get the care you need to keep your smile healthy and beautiful. Visit them online to learn more about their services.