As an expecting mother, you may be overwhelmed with everything you need to do to ensure a healthy pregnancy. One thing that shouldn't be overlooked is your oral hygiene. Dental health is an important aspect of overall health, and during pregnancy, it becomes even more crucial. Partnering with a trusted dentist can ensure you get the oral hygiene support you need during pregnancy.

Tips for Maintaining Good Oral Hygiene During Pregnancy

1. Visit the Dentist Regularly

Regular visits to the dentist are crucial for maintaining good oral hygiene during pregnancy. Dentists can help you prevent and treat dental problems that may arise during pregnancy. It's recommended you visit the dentist at least twice during pregnancy, preferably during the second trimester. Inform your dentist that you are pregnant, as some dental procedures may not be safe during pregnancy.

2. Brush and Floss Daily

Brushing and flossing daily is essential for everyone, but it becomes even more important during pregnancy. Hormonal changes during pregnancy can cause gum inflammation, leading to gingivitis. Brushing and flossing can help prevent plaque buildup and reduce the risk of gum disease. Make sure to use a soft-bristled toothbrush and fluoride toothpaste.

3. Watch Your Diet

Your diet plays a crucial role in your oral hygiene during pregnancy. A diet high in sugar and carbohydrates can increase the risk of tooth decay. Make sure to eat a balanced diet that includes plenty of fruits, vegetables, and dairy products. Minimize sugary and acidic foods and drinks, like soda, candy, and citrus fruits.

4. Stay Hydrated

Staying hydrated is essential for maintaining good oral hygiene during pregnancy. Drinking water can help wash away food particles and bacteria that can cause tooth decay and gum disease. Eight glasses of water per day is recommended.

5. Use Mouthwash

Using mouthwash can help reduce the risk of gum disease and tooth decay during pregnancy. Choose an alcohol-free mouthwash that is safe for pregnant women. Mouthwash can help kill bacteria and freshen your breath.

Maintaining good oral hygiene during pregnancy is essential for your overall health and your baby's health. If you're looking for a reliable dentist in Covington, KY, consider John M. Schulte DMD. They offer various dental services, including preventive care, restorative dentistry, and cosmetic procedures. You can visit their website or call them at (859) 331-0763 to schedule an appointment.