Making plans to dine out is something most people look forward to—until they're making an active effort to eat healthier. It may seem impossible to make nutritious and smart decisions when there are so many tempting options on the menu, but with a little effort, you can boost your health and enjoy a night out at the same time. By going to a place that definitely has healthy options, such as a seafood restaurant, you can be sure to find something on the menu that's both savory and fits your dietary restrictions. Here's a closer look.

How to Eat Healthy at a Restaurant

1. Read Menu Descriptions

When going through the menu, don't just look for items that taste good. It's also smart to consider how they're prepared. Keep an eye out for options that are broiled, grilled, or steamed. These cooking methods use less oil and fat to prepare, typically making them healthier than their fried counterparts.

2. Inform the Server of Your Preferences

If you're trying to find the healthiest dishes on the menu, your best bet is to ask your server for help. They know the menu better than anyone and can recommend substitutions or specific dishes that are lighter options. Depending on the restaurant, they may be able to come up with a special dish for you that caters to your dietary preferences and ensures you don't break your new diet or healthy-eating rules.

3. Avoid Unhealthy Drinks

You may be primarily focused on what you're eating, but you should also watch what you drink. Avoid alcoholic beverages and sodas, which tend to be high in calories. Instead, settle for water or hot tea, which has fewer calories and sugars.

If you're looking for an ideal place to grab a healthy bite to eat, stop by Lolo's Seafood Shack in New York, NY. This West 116th Street seafood restaurant has surf and turf dishes inspired by traditional Caribbean food for a unique New England mashup. They have a $5 happy hour food menu and loads of hearty options for this fall and winter. Call (646) 649-3356 to make a reservation or visit their website to see the seafood restaurant's current specials. Order pickup or DoorDash delivery online.