In addition to tasting delicious, seafood is great for your body. Researchers have thoroughly studied the advantages of eating seafood, and their findings indicate that many of the vitamins, minerals, and fats in fish contribute to a healthier body, stronger mind, and longer life. The next time that you're weighing options for dinner, choose a seafood restaurant so that you can enjoy these benefits. 

Why Seafood Is Great for Your Health 

1. Brain Benefits 

Naturally, the brain declines as people age. Memory lapses and slower processing speeds are common in older adults. The good news is that eating a seafood-rich diet can slow down the brain's decline. Consuming fish every week boosts the brain's gray matter, which is responsible for regulating memories and emotions. No matter your age, you can improve your brain health by frequently eating seafood. 

2. Mental Health Boost

Depression affects millions of people around the world to varying degrees; it's one of the world's most common mental health challenges. Depression can occur as a standalone condition or accompany other mental health challenges, such as anxiety, Attention Deficit Disorder (ADD), or Obsessive Compulsive Disorder (OCD). Frequent seafood eaters are less likely to be depressed than people who don't consume seafood. The answer lies in omega-3 fatty acids, which can increase the effectiveness of medications designed for treating depression. Most fish are rich in omega-3 fatty acids.

3. Better Sleep 

People experience sleep disorders all over the world. Vitamin D plays a key role in regulating sleep hormones and preventing nighttime disruptions. Therefore, if you have vitamin D deficiency, you're more likely to wake up in the night and struggle with maintaining a sleep routine. Seafood is rich in vitamin D. Middle-aged men have better sleep after consuming salmon three times per week. If you want to improve your nighttime routine, head to a seafood restaurant to enjoy some fish. 

If you love fresh seafood, LoLo’s Seafood Shack in New York City offers the best in the area. They serve coastal favorites with touches of Caribbean and South American culture. Their menu includes delicious offerings like shrimp, crab, and catfish. They have an extensive selection of drinks and sides, as well. Learn more about this seafood restaurant online or make a reservation by calling (646) 649-3356.