A staple in traditional Caribbean food, crawfish are often steamed with other seafood such as crab and vegetables, like corn, in a big pot with spices. This makes for an incredibly delicious meal that can be enjoyed by everyone at the table. You may be surprised to know that crawfish aren’t just tasty, but they also offer a wide variety of health benefits, as highlighted below.

4 Health Benefits of Eating Crawfish

1. Fuel Your Body

Like most seafood, crawfish is packed with healthy proteins, which your body relies on as a source of fuel. Eating a small 5-ounce portion of crawfish offers around 25 grams of protein. This is nearly half the recommended grams per day for the average sedentary person. 

2. Protect Your Heart

Unlike red meat, crawfish is extremely low in fat. It’s also low in cholesterol and has only trace amounts of carbohydrates. A diet of this kind is the best way to protect your heart and keep it healthy as you age.

3. Meet Your Weight Loss Goals

For those on a restricted calorie diet, seafood like crawfish is an effective way to keep you full and focused. A 3-ounce serving, for example, contains only 70 calories. By consuming high protein and low-calorie meals, you’ll be well on your way to your weight loss goals--without going hungry. 

4. Maintain Fluid Balance

Too much salt can lead to swollen hands and feet. However, some sodium is necessary to help the body properly balance fluids and maintain cell function. Crawfish, and the ingredients they’re boiled with including potatoes, onions, and corn, are low in sodium. However, as they boil, their sodium content naturally increases, creating a tasty meal that won’t leave you feeling uncomfortable after you eat it. 

If you want to enjoy the benefits of fresh crawfish, stop by Lolo’s Seafood Shack in Harlem, Manhattan. With an inviting and friendly atmosphere, this popular restaurant makes guests feel right at home for lunch or dinner. Whether you order shrimp, surf and turf, or appetizers off the happy hour menu, you’ll get a taste of the unique flavors and seasonings of traditional Caribbean food. To make a reservation for your family or colleagues, call (646) 649-3356. To browse their seafood menu, visit them online.