Seafood offers a host of health benefits, many of which are especially advantageous for seniors. Whether you love shrimp spring rolls or broiled salmon, you should incorporate seafood into your diet as you age. Here are some of the biggest reasons why. 

4 Health Benefits of Seafood for Seniors

1. Better Vision 

Research indicates that eating at least two servings of oily fish—like tuna or salmon—a week can reduce the risk of age-related macular degeneration (AMD) by nearly 40%. The leading cause of blindness among seniors, AMD generally goes unnoticed in its earliest stages. Once symptoms do become apparent, they might include visual distortions, hindered central vision, difficulty recognizing faces, and trouble adapting to dim light.

2. Less Inflammation 

Eating a diet high in omega-3 fatty acids—which can be found in sardines, mackerel, salmon, and tuna—can reduce inflammation. A common symptom of arthritis, joint inflammation inhibits mobility, thereby affecting your overall quality of life. Omega-3s have also proven to prevent inflammation-related conditions, like heart disease. 

3. Stronger Bones

seafoodSeniors—especially women—are vulnerable to osteoporosis, which is characterized by bone loss. As long as you eat a diet high in calcium and vitamin D, though, you may be able to stave off this condition. Fish that contain these nutrients include salmon, sardines, tuna, and mackerel. 

4. Better Cognitive Function 

Scientists have found that people who carry the gene for Alzheimer’s disease can reduce their risk of developing the condition by eating seafood. This is because many kinds of fish are high in omega-3 fatty acids, which contribute to neuronal function. 


For mouthwatering meals that are as nutritious as they are delicious, head to LoLo’s Seafood Shack in New York City. Serving both lunch and dinner, their menu offers a tasty mashup of New England and Caribbean cuisines. With a commitment to sustainability, their chef sources only the freshest ingredients from the most reputable suppliers. To view their menu, visit their website. To make a reservation, call (646) 649-3356.