Feta cheese is a staple at Greek restaurants, and it's traditionally used in salads, gyros, and spanakopita. This soft white cheese comes from the milk of goats and sheep and carries a rich aroma and tangy flavor. Feta also has many health benefits, which you can learn more about from the following guide.

Why Should You Eat More Feta?

1. Full of Probiotics

Probiotics are the beneficial bacteria in your gut that may promote gut health, improve digestion, and support a strong immune system. They can also be found in fermented foods like feta. Feta contains many probiotics, including Lactobacillus plantarum and L. brevis, which can be particularly helpful for individuals with gastrointestinal problems.

2. High in Protein

Proteins play numerous roles in supporting healthy bodily functions, from building and repairing tissues to boosting your energy and mood. Although most people think of meat, eggs, and nuts for protein, feta cheese is also a good source. Just one 100 g serving of feta cheese contains 14 g of protein, or 28% of your daily recommended value.

3. Lower in Fat & Easier to Digest

If you want to reduce your fat and calorie intake, consider ordering feta the next time you visit a Greek restaurant. Feta is relatively low in fat and calories compared to other cheeses. For example, in servings of 100 g, Parmesan cheese contains 25 g of fat and 392 kcal, Gouda contains 27.4 g of fat and 356 kcal, and cheddar contains 33.3 g of fat and 403 kcal. Meanwhile, feta cheese has only 21.5 g of fat and 265 kcal. These amounts are primarily due to feta's high moisture content.

4. Rich in Vitamins & Minerals

Feta also offers an array of essential vitamins and minerals. Eating feta cheese provides various nutrients, including Vitamin A, Vitamin B2, Vitamin B12, Vitamin B6, selenium, and zinc. These nutrients are critical for a balanced, healthy diet. For instance, vitamin B12 contributes to healthy blood, nerve cells, and DNA production, while selenium helps protect the body from free radicals and infection.

If you’re ready to add more feta cheese to your diet, turn to Hope Pizza Restaurant in Stamford, CT. Serving the community for over 40 years, this Greek restaurant is a neighborhood staple that offers delicious food, superior customer service, and a warm and welcoming atmosphere. Their menu offers an expansive selection of tasty Greek foods, including spanakopita. Check out their menu online, and call (203) 325-0660 to make a reservation.