Spanakopita, also known as spinach pie, is one of the most popular items served in Greek restaurants. These savory pies can make delicious and satisfying appetizers or side dishes, featuring phyllo dough filled with spinach, feta cheese, and herbs, then baked until golden brown. Eating them may also have a positive impact on your health. Read on to learn more about the nutritional value of this staple in Greek cuisine. 

4 Healthy Perks of Spanakopita 

1. Good Source of Vitamins 

One cup of spinach contains healthy amounts of vitamin K and 16% of the recommended daily value of vitamin A. Vitamin K assists the body with building strong bones and clotting blood. On the other hand, vitamin A promotes healthy vision, immunity, and proper growth. Spinach also has 41% of the daily value of folate per three-ounce serving. This B-9 vitamin helps the body produce red blood cells and may reduce the risk of spinal and cerebral congenital disabilities. Spinach is the main ingredient in spanakopitas, allowing you to reap these nutritional benefits. 

2. Supports the Digestive System

Spinach is a rich source of dietary fiber, which can reduce constipation and normalize bowel movements. Incorporating more fiber into your diet may also lower the risk of diverticulitis, or inflammation of the large intestine, and prevent colon polyps or cancer. Additionally, spinach contains water that may soften stool and help it pass through the lower GI tract. Consuming spanakopita and its spinach-based filling can regulate your digestion and support GI health. 

3. Protein-Packed 

Feta cheese is rich in protein, a macronutrient that helps the body repair tissues and builds bones, muscles, and cartilage. It can also help you maintain a healthy weight while making you less susceptible to developing cardiovascular disease, type 2 diabetes, and certain types of cancer. Since feta is a primary ingredient in spanakopita filling, you can enjoy these nutritional perks by ordering these savory pies at a Greek restaurant. 

4. Calcium-Rich

Per ounce, feta has about 14% of the recommended daily value of calcium. This essential mineral helps the body build strong bones and teeth and assists with the proper function of the nerves, muscles, and heart. Additionally, it may protect against high blood pressure, diabetes, and cancer. Eating feta-filled spinach pies can help you incorporate more calcium into your diet. 

Enjoy the healthy advantages of spanakopita by dining at Hope Pizza Restaurant. This Greek restaurant offers spinach pies and Greek specialties to hungry patrons throughout Stamford, CT, and the surrounding areas. Call (203) 325-0660 to place an order for carry-out, and visit the website to learn more about their delicious appetizers, entrées, and side dishes.