With most offices still closed, the workday looks different now. Whereas lunch breaks were once a standard way to break up the day, many workers have fallen into the routine of dining from their desks. Yet, taking a break has considerable benefits. Here’s how you can make your break fun, even if you’re working from home. 

Why Is It Important to Take a Lunch Break at Home?

Taking a break for lunch gives your mind a chance to rest. As a result, you’ll actually come back to your work feeling more refreshed and productive. Employees who don’t take breaks tend to have lower energy levels and a decreased ability to focus.

Without a commute, conversations with coworkers, and other factors that broke up the traditional workday, remote workers are spending an average of 48.5 more minutes at their desks than they were in the office. It's crucial to keep in mind that reducing stress and burnout is just as important at home as it is in a traditional work environment.

How Can You Add Excitement to Lunch Breaks?

Fortunately, there are ways you can make the most out of your lunch break even as a remote worker. Aim to limit any midday meetings so that you can have a break at roughly the same time every day. Then, consider these fun habits: 

• Take It Outside: Consider enjoying lunch outside on the patio for a change of scenery, and resist the urge to bring your laptop. Instead, relax and focus on your home's natural surroundings.
• Get the Blood Flowing: If you don't want to wake up too early, a midday workout is ideal. Consider going for a light walk so that you’ll still have time to eat. As a bonus, you’ll have more energy to get through the day.
• Enjoy Some Entertainment: Just because you unplug from work doesn’t mean you can’t enjoy other activities on the phone or computer. Consider listening to a podcast or playlist during your break.
• Visit a Local Eatery: Try something new from a local lunch spot. You’ll get the opportunity to get out of the house, and you may even find a new favorite meal.

If you’re working from home, stop by JJ International Delicatessen in Port Jervis, NY. With a wide selection of European meats, sandwiches, and hot daily items, this deli is sure to satisfy your appetite. They also offer free delivery services in case you can't leave your desk. Visit them online to look through their menu, or call (845) 858-1142 to place an order.