Lunchtime at school gives kids an opportunity to take a break and socialize with friends. Additionally, they get to enjoy a delicious meal that can provide them with the energy to stay focused and alert throughout the rest of the day. The following guide explains more about the benefits of packing a lunch for your young one.

Why Should You Pack Your Child's Lunch?

1. Include Healthy Options

Packing food for your kids gives you more control over the quality and nutritional value of what they eat. You can make sandwiches that include specialty meats and cheeses along with sides, such as yogurt, fresh fruits, and vegetables, to ensure your child enjoys a balanced meal each day. Packing lunchboxes with healthy items can help your young one maintain a healthy weight and ensure they get essential vitamins, minerals, and other nutrients.

2. Avoid Allergy Issues

If your child is allergic to peanuts, eggs, or milk, they might become sick after eating foods that have not been prepared at home. When you prepare and pack a meal for your child, you'll know exactly what ingredients each item includes. This precaution can keep your child from experiencing allergy flareups while they're at school, and it will also provide you with peace of mind. 

3. Make Memories

Packed lunches usually have personal touches that can show your child how much you care about them. You may even involve your little one in the food preparation, allowing them to choose their own specialty meats and cheeses and build sandwiches, which can provide you with valuable bonding time. Including handwritten notes in their lunchbox may bring a smile to your child's face as they enjoy their food. Additionally, it can give them pleasant memories of eating meals from home, and they may even decide to continue that tradition with their own children one day.

When you need delicious and nutritious ingredients for a packed lunch, head to JJ International Delicatessen. This international market offers a huge selection of specialty meats and cheeses to customers throughout Port Jervis, NY. They also offer free delivery services. Call (845) 858-1142 to place an order, and visit their website to browse their menu of cold cuts, sausages, and cheeses.