While in vitro fertilization (IVF) is an effective method of overcoming infertility, the process can be physically and emotionally trying. As a result, women undergoing this treatment must prioritize their health and wellness to navigate it with as little stress as possible. If you're feeling nervous during this process, here are a few ways to alleviate concerns and care for yourself.

How to Practice Self-Care During In Vitro Fertilization

1. Start Writing in a Journal

While progressing through IVF, you can experience many fluctuating emotions. Since you may not feel comfortable sharing these feelings with others, writing them down in a journal will enable you to process them. The practice helps organize thoughts and look at them from a clearer perspective. A journal also tracks your progress, which can encourage you and your spouse. 

2. Surround Yourself With Supportive People

A strong support network can help deal with the IVF process by providing motivation and comfort. You can also open up to them about any feelings bothering you. As a result, spending time with positive friends and family members allows you to maintain a good mental state. 

If you're feeling particularly overwhelmed, don't be afraid to seek out counseling to handle the difficult emotions.

3. Eat a Healthy and Nutritious Diet

Maintaining your physical health is another essential aspect of self-care. Focus the diet on lean proteins, whole grains, fresh vegetables, fruits, and low-fat dairy products. You should also minimize your intake of fatty, fried foods or anything with lots of sugar. 

Physical activity will get the mind focused and energize the body when you feel fatigued. Brisk walking, cycling, and yoga are great low-impact options that most people can do. 

4. Take Time for Hobbies You Enjoy

Hobbies induce a relaxed and peaceful feeling between infertility appointments. Make time for pursuits like reading, walking, and crafting, and try to do them daily to enhance your wellbeing. You can also look for activities that you and your spouse can enjoy. A weekly movie night offers opportunities for bonding, especially when you and your partner feel stressed. 

Working with a trusted in vitro fertilization specialist can also reduce stress and encourage a successful outcome. As Hawaii's first IVF clinic, Pacific In Vitro Fertilization Institute has proudly supported local patients since 1985. These fertility doctors take the time to get to know you and your family planning goals, allowing them to develop personalized treatment. Schedule a consultation by calling (808) 946-2226 today, and visit the website to learn more about their services.