A bad headache can throw off the day’s entire schedule, while recurring head pain can become a debilitating problem. And while OTC medication alleviates the pain temporarily, a chiropractor can provide lasting relief. Learn more about how a chiropractic care professional treats headaches here. 

What Can a Chiropractor Do For Headaches? 

While the exact reasons for tension headaches remain unknown, they are thought to occur because of central nervous system disruptions or abnormalities. Muscle tension in the head and neck also play roles, with migraines resulting from nervous system problems, among other issues. 

Chiropractors treat these headaches using manipulations, or subluxations, that coax the spinal vertebrates and fluid-filled discs in the neck back into alignment. Once properly aligned, these joints and discs do not put pressure on nearby nerves that irritate them and send pain signals to the brain. Chiropractors also identify posture issues that contribute to neck and head pain. Poor posture strains muscles and facet joints in the neck, causing tension that triggers headaches. 

How Can You Minimize Headaches on Your Own? 

In addition to seeing a chiropractor for spinal alignment purposes, there are many DIY practices that help keep you headache-free. Focus on correct posture, which includes keeping your shoulders back and your head up to maintain the spine’s natural curve. Avoid hunching over your laptop or desk; instead, keep your feet flat on the floor and your legs at 45-degree angles while sitting up straight.

Stay hydrated with water and water-heavy foods, such as vegetables and fruits, as dehydration contributes to muscle pain and headaches. Maintain an active lifestyle as well, as exercise keeps the muscles loose and flexible to prevent tension-related discomfort. It is also a good idea to monitor your stress level, since it can cause issues such as neck tightness and lowered immunity that increase headache susceptibility. 

For headache relief, make an appointment at Newton Chiropractic Clinic. The chiropractors at this clinic in Crossville, TN, provide a wide range of noninvasive treatments for pain, including back pain, migraines, and arthritis. Call (931) 707-7871 today to schedule an appointment, or visit the website for additional information.