From weight loss to improved cardiovascular health, there are innumerable advantages to regular exercise. Unfortunately, there are also some downsides. If you are experiencing a burning or itching sensation on your feet or toes, you might be dealing with a foot care issue called athlete’s foot. Use the following guide to learn more about this fungal infection and its causes.

What Is Athlete’s Foot?

Athlete’s foot is a common fungal infection among individuals who regularly exercise or participate in sports. This contagious condition involves the skin on the feet, but it often affects the toenails as well. Sometimes, the fungus can also spread to the hands.

What Causes It?

The fungus that causes this infection is naturally occurring and is most often found in warm, humid spaces. Locker rooms, showers, spas, and swimming pools are excellent breeding grounds for the tinea fungus; this is another reason why athletes are commonly diagnosed with this condition.

How Do You Prevent It?

Because athlete’s foot spreads on contact, prevention is key to avoiding this infection. Fitness-minded individuals can take certain steps to practice good foot care. For example, steer clear of the fungus by wearing shoes in gym locker rooms and public showers, as well as around pools or hot tubs. Always wear closed-toed shoes whenever possible, and never share footwear, socks, or linens with other people—athletes or otherwise. After a swim or shower, dry your feet thoroughly and immediately. The longer your feet are wet or sweaty, the more prone they will be to developing the infection. 

If you believe you are dealing with athlete’s foot, get in touch with foot care expert, Eric R Tepper, DPM of Sugar Land, TX. Since 1983, Dr. Tepper has catered to a wide variety of podiatry conditions, from fungal infections to plantar fasciitis. To learn more about his practice, visit the website. You can also call (281) 980-3668 to make a foot care appointment today.