When you are welding, you can quickly overheat while working on a project due to the intense flames coming from the torch. This worsens in summer, as the warm weather will make the inside of your shop much hotter. Below are a few strategies to help you stay safe and cool while you are working.

How Can You Cool Down While Welding in the Summer?

1. Modify Your Wardrobe

The intense heat of welding and sunlight make you more vulnerable to heatstroke without the proper precautions. This can require emergency medical care, so preventing this issue is the best strategy. To avoid overheating, wear sweat-wicking clothing that's light and breathable. However, make sure these garments are still flame retardant so that they don't ignite.

Also, attach a cooling band to your helmet and cooling belt or vest for your torso. Since you may still be at risk if you overexert yourself, listen to your body, and seek medical attention if you experience nausea, racing heart rate, or flushed skin. Vomiting and intense headaches are also early symptoms of heatstroke.

2. Stay Hydrated

Welders are always vulnerable to dehydration if they fail to take water breaks because the hot equipment draws moisture from their bodies. However, they're especially susceptible in the summer, since they lose additional water through their sweat. Drink a glass or two of cold water before you start working, and then sip on more water throughout the day. If you are sweating profusely, have a sports drink that contains electrolytes, as this will replenish the nutrients that you lose in sweat.

3. Use Lighter Tools

The less you exert yourself, the less you'll sweat. This means you won't have to worry as much about dehydration or overheating, as your body will retain more moisture. One of the best ways to prevent overexertion is by using lightweight and compact welding tools. Even if your tools are only a few pounds lighter than standard equipment, you will notice a difference after using them for your shift.

For all your welding needs, turn to Wayne Oxygen & Welding Supply. Since 1959, this equipment supplier has been ensuring both hobbyists and professionals have everything they need to complete projects of all scopes and sizes. Today, they have three convenient locations: in Charlottesville, Harrisonburg, and Waynesboro, VA. Visit the website to browse their inventory, and call (540) 942-4145 to discuss your needs with a team member.