The most common type of cancer is skin cancer, but fortunately, it is also one of the most preventable. While most people know to use sunscreen in the summer, there are many additional steps oncologists recommend to protect your skin. Taking the measures below will help reduce your risk of developing skin cancer.

A Guide to Stopping Skin Cancer

1. Cover Your Skin

Wearing clothes that cover as much skin as possible may be uncomfortable in sunny weather, but it will limit your exposure to harmful ultraviolet (UV) rays. If possible, choose tight-knit long-sleeve shirts and pants or long skirts. You should also wear a wide-brimmed hat that covers your face, head, and neck. Extended UV exposure can cause cataracts, macular degeneration, and corneal damage to your eyes, so find sunglasses that block both UVA and UVB rays.

2. Wear the Right Sunscreen

Using the right type and amount of sunscreen is critical for effective sun protection. Apply a broad-spectrum sunscreen with an SPF of at least 15 every day—not just in the summer. UV rays can penetrate clouds and reflect off of water, snow, and concrete, causing skin damage year-round. If you plan to spend a lot of time outdoors, switch to an SPF 30 or higher. 

Adults need at least one ounce of sunscreen for their entire body, or the amount needed to fill a shot glass. Try to apply 30 minutes before going outdoors and reapply every 2 hours.

3. Stay Out of the Sun

If possible, avoid going outside during peak sunshine hours. This is when the sun is at its strongest and able to cause the most skin damage, usually between 10 a.m. and 4 p.m. Try to plan activities early in the morning or late in the afternoon. If you do need to go out during this window, stick to the shade as much as you can.

4. Avoid Tanning

Many people try to spend their summers building up a tan, but oncologists warn against this activity. Both indoor and outdoor tanning can have serious consequences. The highly sought-after “glow” is a sign of injured skin cells, which accelerates visible signs of aging like liver spots and wrinkles while increasing your risk of skin cancer down the line. Indoor tanning in particular exposes individuals to intense levels of UV rays.

For cutting-edge cancer treatments and comprehensive care, turn to Tennessee Plateau Oncology – Dirk Davidson, MD, of Crossville, TN. Since 2002, individuals in the Cumberland Plateau and surrounding counties have relied on their hematology and medical oncology expertise to treat a variety of cancers and blood diseases. They are dedicated to providing patients with dignity and respect through custom care plans, education, and emotional support. Learn more about their care approach online. To schedule an appointment with a knowledgeable oncologist, call (931) 484-7596.