When you're fighting cancer, you want to do everything possible to fight back. Regular activity can help improve your energy levels, mood, and overall outlook on life. However, it's important to ensure you're exercising safely during your treatment. Before you start any kind of fitness program, be sure to speak with your oncologist. They will be able to tell you what activities are safe based on your individual situation. Once you have the go-ahead from your doctor, here are a few things to keep in mind.

How to Safely Exercize While Undergoing Cancer Treatments

1. Start Slow

Instead of beginning with all you've got, gradually increase the intensity and duration of your workouts as you feel more comfortable. Doing too much too soon can lead to injuries or exhaustion. Instead, start exercising about three days a week for 30-minutes. If you feel you can do more, increase the number of times per week before increasing the time.

2. Think Low Impact

Focus on activities that won't put too much strain on your body. This could include walking, gentle yoga, or swimming. Unless your oncologist says otherwise, high-impact sports and intense workouts should be avoided.

3. Stay Hydrated

Drink plenty of water and avoid alcohol or sugary drinks. This is important before, during, and after your workout. In fact, good hydration is essential for everyone trying to stay fit, regardless of their medical condition. 

4. Listen to Your Body

Don't ignore warning signs that you may be pushing too hard, even if they seem minor. Stop if you feel pain, dizziness, or shortness of breath. If you experience any severe symptoms, stop exercising immediately and call your doctor.

If you have questions about cancer treatment and want an oncologist you can trust, reach out to Tennessee Plateau Oncology – Dirk Davidson, M.D. of Crossville, TN. Dr. Davidson and his team have helped the people of Cumberland Plateau and surrounding areas stay healthy since 2002, providing diagnosis, treatment, and support for a variety of cancers. Call (931) 484-7596 to make an appointment or visit them online to learn more about their services.