Ovarian cancer affects about 20,000 women in the United States every year. Warning signs can include abdominal swelling, weight loss, discomfort in the pelvic region, and increased urination. Treatments for ovarian cancer have advanced in recent years, with the best results seen when the disease is found early. While there may not be a way to prevent this cancer completely, you can take several tips to reduce your risk.

3 Ways to Lower Your Chances of Ovarian Cancer

1. Maintain a Healthy Weight

Being overweight increases your risk of ovarian cancer and many other types of diseases. If you’re currently above your ideal weight, losing even a few pounds can reduce your risk of this cancer. Include nutritious foods in your diet such as chicken, fish, whole grains, fruits, and vegetables, and exercise regularly during the week. Limit your intake of fattening and sugary foods.

2. Take Birth Control

Birth control pills can do a lot more than prevent unwanted pregnancies. They can also reduce your risk of ovarian cancer by decreasing the number of times you ovulate. The longer you take oral contraceptives, the better protected you are against this disease. Your doctor can help you select the right birth control for your needs.

3. Consider Surgery

The odds of developing ovarian cancer are higher if you have a family history — researchers believe that 10% of ovarian cancers can be attributed to genetics. If a close female relative has been diagnosed with ovarian cancer, you have the option of salpingo-oophorectomy, a surgery that removes both of the ovaries and fallopian tubes. After the procedure, you will undergo surgical menopause, which mimics what occurs during natural menopause. It’s important to weigh the pros and cons of this surgery with your doctor to determine if it’s right for you.

If you have any questions about your risk for ovarian cancer, talk to the oncologists at Tennessee Plateau Oncology - Dirk Davidson M. D. in Crossville, TN. The medical center has been developing treatment plans for cancer patients for more than 20 years utilizing state-of-the-art technology. To schedule an appointment with an oncologist, call (931) 484-7596 or visit their website for more information about their services.