It is possible for anyone to sustain an ankle injury after a misstep or tripping. To relieve pain and prevent any further damage, proper foot care is required. If you have never cared for an injured ankle before, the podiatrists at Choice Podiatry Associates in Cincinnati, OH, can help you get started with these tips on how to recover. 

Podiatrists Provide Tips on How to Recover From an Ankle Injury

At-Home & Professional Care

Right after sustaining an ankle injury, elevate it and avoid putting any unnecessary weight on it. To keep the swelling to a minimum, podiatrists recommend icing it for up to three hours in 20-minute intervals. If you are experiencing pain, take an over-the-counter pain reliever. 

If symptoms such as pain and swelling continue for a week or more, it might be time to schedule a visit with a podiatrist. They will determine if your injury is severe by examining an X-ray of your ankle bone. From there, the doctor can suggest a treatment plan that fits your needs.

How Can You Prevent Re-Injury?

After an ankle injury, you are even more susceptible to re-injury because of the weakened muscles. The best way to keep from injuring it again is to strengthen your ankle with exercises using elastic resistance bands. Or, use a brace when participating in sports or other strenuous activities. 

Fully recovering from a painful ankle injury can take time, but the podiatrists at Choice Podiatry Associates are here to help. They pride themselves on having the best services and treatment plans for your foot problems. If you would like more information about making an appointment, visit them online. To speak directly with one of their staff members, call their Kenwood location at (513) 984-1911, their Bridgetown location at (513) 574-2424, or their Reading location at (513) 563-2225.