Having foot problems as a runner can be particularly challenging when you have flat feet. While there’s no cure for flat feet, there are several steps you can take to protect your feet and reduce the likelihood of developing issues. Here are a few useful tips to review before your next run.

How Runners Can Prevent Foot Problems with Flat Feet

1. Wear Appropriate Shoes

One of the most important things you can do as a runner with flat feet is to wear the right shoes. Look for shoes with arch support, motion control, and cushioning to reduce the strain on your feet and ankles. You may also want to look for a shoe with a wider toe box to provide extra space for your feet, or for custom orthotics to help stabilize your feet and provide additional cushioning.

2. Strengthen Your Feet

Weak feet can be a major cause of foot problems for runners with flat feet. There are many simple exercises you can do to strengthen your feet, such as toe curls, heel raises, and toe taps. You can also use a foam roller or lacrosse ball to massage your feet, which can help to reduce tension and improve flexibility. You can also try doing exercises on uneven surfaces like foam or grass to help improve your balance.

3. Stretch Regularly

Keeping your feet loose and flexible is essential for runners with flat feet. Make sure to stretch your feet before and after each run. You can also add stretches to your daily routine, such as ankle circles and toe point-and-flexes. Stretching can help to reduce pain and fatigue, and can also help to improve your overall running performance.

If foot problems are getting in the way of your running routine, get in touch with the specialists at Choice Podiatry Associates in Cincinnati, OH. Serving area residents from two convenient locations, they offer a full range of individualized treatments for running-related foot injuries and complaints. Call (513) 984-1911 to book an appointment with Dr. Rootring in Kenwood or (513) 574-2424 for Dr. Feist in Bridgetown. Visit them online for more information.