Diabetic Foot Care: 5 Tips to Keep Your Feet Healthy 

If you have diabetes, taking care of your feet is essential to avoid serious health issues. Diabetic foot care is crucial to prevent infections, ulcers, and even amputations. Here are five tips to help you keep your feet healthy and safe. 

1. Check your feet daily 

Inspect your feet daily to spot any changes, blisters, or cuts. Use a mirror to examine the soles and heels if you can't see them clearly. Check for swelling, redness, or any signs of infection. If you notice any problems, contact your doctor or a podiatrist right away. Early treatment can prevent complications. 

2. Wash and dry your feet 

Wash your feet with warm water and mild soap every day. Avoid soaking them for too long as it can dry out your skin. Pat your feet dry with a soft towel, especially between the toes. Moisture can lead to fungal infections. Apply lotion or cream to keep your skin hydrated but avoid applying it between your toes. 

3. Wear comfortable shoes and socks 

Choose shoes that fit well and don't rub or squeeze your feet. Avoid high heels, tight shoes, or sandals that expose your toes. Wear clean, dry socks made of breathable materials, such as cotton or wool. Change them daily and avoid wearing the same pair twice without washing. 

4. Cut your nails carefully 

Trim your nails straight across and file the edges. Don't cut the corners or dig into the skin. If you can't see or reach your nails, ask someone to help you or see a podiatrist. Ingrown toenails can cause pain, swelling, and infections. 

5. Control your blood sugar 

One of the best ways to prevent diabetic foot problems is to control your blood sugar levels. High blood sugar can damage your nerves and blood vessels, reducing your ability to feel pain or notice injuries. Monitor your blood sugar regularly, follow your doctor's advice, and take your medications as prescribed. 

If you have diabetes, it's crucial to see a podiatrist regularly for a comprehensive foot exam. They can detect any problems early and provide treatments or recommendations to keep your feet healthy. At Choice Podiatry Associates  we specialize in diabetic foot care and offer a range of services to help you improve your comfort and mobility. Contact us at the Bridgetown office at (513) 574-2424 or call 513-984-1911 for the Kenwood office to schedule your appointment. You can also visit us online to learn more about our treatments. Don't wait until it's too late to take care of your feet.