Running is a great way to stay in shape, but it can become painful and even dangerous for individuals with flat feet. Having flat feet is a relatively common foot problem, and with proper foot care, you can maintain a healthy running routine without pain or injury. A few simple adjustments will help you manage or eliminate discomfort so that you can achieve your running goals.

A Guide to Running With Flat Feet

1. Use Specialty Running Shoes

Runners with flat feet should use shoes that provide stability and motion control. These shoes use dynamic insoles to provide arch support, cushion the foot while running, and improve the runner’s form. This increases comfort while running so that you can run for longer distances while still maintaining proper form. Get your shoes from a specialty running store so that they can help you choose a shoe based on the severity of your condition.

2. Do Daily Foot-Strengthening Exercises

Several simple stretches can strengthen flat feet and improve mobility. Heel stretches, calf raises, toe raises, and even rolling the arch of your foot over a tennis ball will target the muscles of your feet. Performing these stretches before and after your runs will significantly decrease your risk of an injury.

3. Consult With a Podiatrist

A flat foot can greatly complicate exercise for someone who wants to make running a significant part of their daily routine. Consulting with a podiatrist will help you better understand the severity of your condition and provide insights into additional measures you can take to keep flat feet from interfering with your runs. They may prescribe other treatments, such as physical therapy or adjusted insoles, as needed to protect your feet.

For comprehensive foot care solutions, visit Choice Podiatry Associates. With three locations in Cincinnati, OH, their board-certified doctors draw on decades of experience and training with the latest technology to help you find relief and improve your overall well-being. To learn more about their foot care services, visit them online or call (513) 574-2424 today to schedule an appointment.