Exposure to the sun's ultraviolet rays can be just as damaging to your eyes as it can be to your skin. UV light can lead to corneal burns, which are essentially sunburns of the eye, and can contribute to premature cataracts, early-onset macular degeneration, and other issues. Here are three eye and vision care tips for increasing your protection against UV rays.

How to Protect Your Eyes From UV Light

1. Invest in Quality Sunglasses

Wearing sunglasses is the single best thing you can do to minimize the danger posed by UV radiation. But not all sunglasses are created equal. Visit your vision care provider and choose lenses with UV 400 protection, as these options block almost 100% of UVA and UVB rays. And, wear them year-round, even on days when the sun isn't shining; UV rays can still reach and damage the eyes in overcast conditions.

2. Wear Brimmed Hats

If you know you'll be spending time outdoors, a wide-brimmed hat will offer further protection from the sun. This is especially important if you'll be in a location where there may not be a lot of shady areas at your disposal. Keep a brimmed hat or two in your vehicle in case you're unexpectedly caught in the sun. In general, a four-inch brim will provide adequate protection for the eyes, ears, face, head, and neck.

3. Minimize Sun Exposure

Staying out of the sun as much as possible will limit your exposure to UV light. The sun is brightest, and thus more dangerous, between the hours of 10:00 am and 4:00 pm, so, as much as you can, try to stay indoors during this time. And if you need to venture out, put on your glasses and hat first, regardless of the daytime hour. If you must be outdoors for extended periods, stick to a spot that offers plenty of shade.

By following these easy pointers, you can go a long way in shielding your eyes from UV damage. When you need vision care services in the Lexington, KY, area, trust Abel, Klecker & Robbins. For over 60 years, their optometrists have been providing eye exams and treatments, glasses and sunglasses, and contact lenses. Call (859) 269-6921 to schedule an appointment or visit them online to explore their services in more detail.