In today's digital age, it's hard to avoid eye strain. With screens of all sizes surrounding us, from smartphones to computers to televisions, it's no wonder many of us suffer from eye fatigue. Thankfully, there are ways to prevent eye strain, and optometrists are here to help. Here are five tips to keep your eyes healthy and happy.

Five Tips for Preventing Eye Strain

1. Take Breaks

One of the easiest ways to prevent eye strain is to take breaks and follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. This exercise helps reduce eye fatigue and relaxes your eyes.

2. Adjust Your Screen

Another way to prevent eye strain is to adjust your screen. Positioning your screen so that it's about an arm's length away and slightly below eye level. This position helps reduce glare and eye strain.

3. Use Proper Lighting

Proper lighting is crucial in preventing eye strain. Optometrists recommend using softer lighting and avoiding harsh, bright lights. If you're using a computer, make sure the lighting in the room matches the brightness of your screen.

4. Wear Protective Eyewear

Protective eyewear is essential in preventing eye strain. Eyeglasses with an anti-reflective coating can help reduce glare and minimize strain on your eyes. If you're working outside, wear sunglasses with UV protection to protect your eyes from harmful rays.

5. Get Regular Eye Exams

Regular eye exams are essential in maintaining good eye health and preventing eye strain. Annual eye exams can detect early signs of eye disease and help you maintain good eye health.

Preventing eye strain is crucial in maintaining good eye health. If you're in Lexington, KY, and looking for optometrists, consider Abel Klecker & Robbins. Their friendly and compassionate team can help you maintain good eye health. Call them today at (859) 269-6921 or visit their website to schedule an appointment.