As parents, you want the best for our children, and that includes their eye health. Good vision is essential for learning and development, so it's crucial to take proactive steps when it comes to your children’s eye care. In this article, we will discuss five tips for ensuring your kids' eyes stay in tip-top shape.
 

Children's Eye Care: Tips for Keeping Your Kids' Eyes Healthy and Safe
 

1. Schedule Regular Eye Exams

One of the most important things you can do for your child's eye health is to schedule regular eye exams. Children's eye care professionals recommend scheduling the first exam at six months of age, then again at three years old, and every two years thereafter. If your child wears glasses or contacts, they may need more frequent checkups. Regular eye exams can catch any potential problems early on and ensure your child's vision is developing correctly.

2. Encourage Outdoor Activities

Spending time outdoors has numerous benefits for children, including better vision. Encourage your child to participate in outdoor activities like sports, hiking, or simply playing in the backyard.

3. Limit Screen Time

While screens are a big part of our daily lives, they can be harmful to our eyes, especially for children. Blue light emitted from screens can cause eye strain, headaches, and disrupted sleep patterns. Encourage your child to take frequent breaks when using screens and limit their screen time to two hours per day.

4. Protect Their Eyes

Accidents happen, but you can take steps to prevent eye injuries. Ensure your child wears protective eyewear when playing sports or engaging in other activities that could cause eye injuries. Teach them to avoid rubbing their eyes and to wash their hands frequently to prevent the spread of infection.

5. Model Good Eye Health Habits

Children learn by example, so it's essential to model good eye health habits. Ensure you take care of your own eyes by wearing sunglasses, eating a healthy diet rich in vitamins and minerals, and scheduling regular eye exams. Encourage your child to do the same, and they will be more likely to adopt good eye health habits.

If you live in Lexington, KY, and need a trusted children's eye care professional, consider Abel Klecker & Robbins. They offer comprehensive children's eye care services, including exams, glasses, and contacts. Contact them today at (859) 269-6921 or visit their website to schedule an appointment.