Fall is almost here, and with it, seasonal allergies. People who have asthma and seasonal allergies will experience symptoms that are often more intense, making them wheeze and have difficulty breathing. If you're one of these people, you should know that there are ways to control your symptoms through careful strategy, health care supplies, and pharmacy services, which are discussed further in the list below.

3 Ways to Control Asthma Symptoms in the Fall

1. Stay Inside

Many asthmatic triggers are found outside in natural debris, such as pollen and mold. Going outside exposes you to air that is filled with these particles, causing allergies and asthma to flare up. You can find allergy levels on local weather apps and online. When these levels are high, try to avoid going outside and don't open your windows.

2. Reduce Your Stress

Taking action to relieve anxiety and stress can also help control asthmatic symptoms. Autumn can increase your stress since it's typically a busy time of year — many holidays are coming up, kids are going back to school, and the wintertime brings its own array of issues. Having a stressed mental state can impede your physical health, diminishing your immune system and making it harder to cope with asthma. Utilizing deep breathing exercises and meditation or taking prescriptions for anxiety can help alleviate these symptoms.

3. Utilize Health Care Supplies

Seasonal allergies can lead to an array of symptoms, such as coughing, wheezing, chest tightness, itchy eyes, sinus issues, and headaches. Tackling these symptoms with medicine from a health care supply store can help control flareups. Try different over-the-counter medications until you find the ones that work for you. Finding the right combination of eye drops, cough drops, antihistamines, and decongestants can give you relief. Under the direction of a doctor, you can also experiment with different prescriptions to find what works best for you.

If you struggle with asthma in the fall months, you should prepare ahead of time with a visit to Bernens Medical & Pharmacy in Cincinnati, OH. This store carries medical and health care supplies while providing pharmacy services, ensuring you can take full care of your health. Their team makes refilling prescriptions easy with their online service, and you can learn about all the conditions they cater to on their website. Call (513) 471-7575 to speak with their knowledgeable staff and find solutions to control your asthma.