When it comes to health care supplies, your local pharmacy will be able to provide over-the-counter pain medication, vaccinations, and even wound care to keep you and your family well. That said, as a preventative measure, vitamin supplements have also become very popular. Here are a few advantages to adding vitamins to your health care supplies. 

What Advantages Do Vitamin Supplements Offer?

1. Boost Your Immune System

While research is ongoing, studies have found that various vitamins and supplements may be helpful in boosting your immune system. By taking supplements such as Vitamin C, Vitamin D, and Vitamin A, you may be able to reduce the risk of catching the flu or the common cold. This can give you added peace of mind when traveling for the holidays or if you're in an office environment when seasonal bugs are prevalent. 

2. Provide Much-Needed Nutrients

Individuals with dietary restrictions may find it difficult to get all the nutrients necessary for optimal health. If you don't eat red meat, for example, you may be deficient in iron. Individuals who do not eat dairy may be low in calcium. A multivitamin or a supplement specific to your needs can allow you to maintain your dietary lifestyle without negative effects on your overall wellness. 

3. Increase Energy Levels

While embracing a nutritious diet, exercising regularly, getting plenty of sleep, and managing your stress levels are the key to maintaining energy throughout the day, incorporating vitamin supplements into your health care supplies can also positively contribute. Vitamin D, Vitamin D, and the root Ashwagandha, have been found to assist with increasing daily energy. 

4. Support Brain Function

Supporting cognitive functions as you age is always a top priority. In addition to maintaining a healthy diet and exercise routine, studies have found that vitamin supplements can also increase brain function. The top supplements recommended by health care professionals for cognitive function include Vitamin D, Omega-3 fatty acids, and Vitamin B12.

If you're looking for quality health care supplies, including vitamin supplements, Bernens Medical & Pharmacy is the place to shop. Located in the heart of Cincinnati, OH, this local pharmacy has provided vaccinations, wound care, and medical equipment to residents across Hamilton County since 1963. To discuss your needs, call today at (513) 471-7575. For more information on their services, visit them online.