When it comes to your health, you can never be too careful or proactive. Taking vitamins is a great way to boost your immune system, helping to protect your body against the germs and bacteria that lead to illness. On your next trip to the pharmacy, here are a few immune-boosting vitamins you should pick up.

What Are the Most Common Immune-Supporting Vitamins to Look for at the Pharmacy? 

1. Vitamin C 

Of all the immune-supporting vitamins, C is the most well-known. Taking it can help prevent illness from starting or promote your body on its way to getting better faster. You can find vitamin C in leafy greens like kale, spinach, or brussel sprouts, as well as citrus foods, such as oranges, grapefruit, or lemon. If you're looking for a full dose, though, you can also buy some capsules at your local pharmacy. 

2. Vitamin E 

Vitamin E oil is commonly used on scars, bites, or cuts to promote healing and prevent infection. It can also be ingested in capsule form to protect the rest of the body. In fact, without vitamin E, the immune system cannot perform properly. Nuts and seeds are full of vitamin E. 

3. Vitamin A

Known for its infection-fighting qualities, vitamin A has long been sought after for medicinal purposes. Orange foods, such as carrots, butternut squash, pumpkin, and cantaloupe, are rich in vitamin A. However, many of those popular foods are only available seasonally, so to get a healthy dose of vitamin A without having to eat carrots every single day, your best bet is to look for capsules at the pharmacy.  

Having access to the right prescriptions and immune-boosting vitamins is imperative, no matter what age you are. For this reason, residents in Cincinnati, OH, choose Bernens Medical & Pharmacy. Since 1963, this pharmacy has provided a wide selection of products and professional services that keep members of the community healthy and well. Their knowledgeable pharmacists take the time to address any questions or concerns customers may have and strive to make every interaction a positive one. To peruse their full list of helpful services, visit them online. Call (513) 471-7575 to speak with a friendly staff member.