High blood pressure is a common medical condition that occurs when the blood exerts too much pressure on the arterial walls. Also known as hypertension, it affects nearly half of the adult population in the United States. Left uncontrolled, it can increase the risk of heart disease, stroke, kidney disease, aneurysm, vision problems, and more. If you have hypertension, your doctor may prescribe medication to keep it under control. You can also purchase a blood pressure monitor from the pharmacy to monitor it yourself. Here’s what you should know.

What Causes High Blood Pressure?

It is typically the result of lifestyle choices, including inactivity and eating a diet heavy in salt. It develops gradually. People who are obese or have diabetes are at increased risk of developing hypertension, and it can also occur during pregnancy. Other risk factors include smoking, genetics, excessive consumption of alcohol, sleep apnea, and thyroid conditions.

What Do the Numbers Indicate?

There are two numbers in a blood pressure measurement. The first is the systolic, which measures how much pressure is exerted on the arteries with every heartbeat. The second is the diastolic, or the pressure in the arteries between heartbeats. 

What Is Considered High Blood Pressure?

The American Heart Association identifies five blood pressure stages. A normal reading is at or less than 120/80 millimeters of mercury (mmHg). An elevated reading occurs if the systolic reads between 120 and 129 while the diastolic remains at or below 80. Stage one of hypertension is categorized as a systolic reading of 130-139 and a diastolic of 80-89. At stage two, blood pressure reads 140/90 or above. A hypertensive crisis is a reading of 180/120 or higher. Doctors can administer medication to bring the blood pressure down within normal range, but it is important to seek help promptly.

How Do You Check Your Blood Pressure?

The pharmacy carries different types of blood pressure monitors, including standard upper arm cuffs as well as cuffs that wrap around the wrist. To ensure an accurate reading, avoid eating or drinking for at least half an hour. Make sure you’ve emptied your bladder, then have a seat and relax for a few minutes. With both feet on the ground and legs uncrossed, place your arm at chest height on a table. Ensure that the cuff is wrapped around your skin, not your clothes, and avoid talking or moving as the cuff tightens.

How Often Should You Check?

This depends on your health. If you are diagnosed as hypertensive, you may be advised to check your blood pressure several times a week or daily. This is also necessary to determine whether your medication is working efficiently or whether your doctor needs to tweak the dosage.

Take a proactive approach to your blood pressure by purchasing a monitor at Bernens Medical & Pharmacy in Cincinnati, OH. Proudly serving the community since 1963, they offer a comprehensive range of health care supplies and medical equipment, in addition to the medication you need to feel your best. Visit the website for more information, or all (513) 471-7575 to speak with a pharmacy representative.