Knee braces are essential medical equipment that provides the support you need while recovering from an injury or surgery. To get the maximum benefit of a knee brace, many patients will have to wear their support day and night. Below are a few important dos and don’ts to keep in mind when wearing a knee brace.

Do:

Make sure the knee brace fits correctly.

Proper fit is the most crucial element for ensuring that your knee brace is comfortable and effective. Your device should be snug enough to provide support but not tight enough to restrict circulation while you’re sleeping. Consult with your healthcare provider or follow the manufacturer's guidelines for fitting your knee brace correctly.

Take pressure off your knee.

Placing a pillow under your knee can help alleviate pressure and reduce discomfort while you sleep. It also provides extra support and promotes proper alignment, allowing your knee to relax and recover.

Follow your doctor's recommendations.

Every knee injury or condition is unique, and your doctor will provide personalized instructions for sleeping with a knee brace. This advice is tailored to your specific needs, so follow your doctor’s recommendations carefully.

Don't:

Sleep on your stomach.

Sleeping on your stomach can put unnecessary strain on your knee joint and force it out of alignment. This position can also hinder blood circulation and impede the healing process. Instead, try sleeping on your back or side, with a pillow supporting your knee.

Wear the knee brace over bare skin.

To prevent irritation and discomfort, avoid wearing the knee brace directly on bare skin. Instead, wear a thin layer of breathable fabric, such as a cotton sleeve or a lightweight compression sock, between your skin and the medical equipment. This barrier will help absorb sweat and reduce friction, ensuring a more comfortable sleep experience.

Since 1963, Bernens Medical & Pharmacy has provided advanced medical equipment and friendly service to patients throughout the Cincinnati area. Whether you’ve been in an accident or are undergoing surgery, their caring team will help make your recovery as fast and easy as possible. Visit their website for more on their braces and other medical equipment, follow their Facebook for updates and advice, or call (513) 471-7575 with any questions.