If you regularly experience pain or discomfort related to poor blood circulation in your feet or legs, you may have considered trying compression stockings. However, with any medical aide, it's important to do a little research first, to make sure the product is the right solution for your problem, and that you are using it correctly. 

A Guide to Wearing Compression Stockings

What are compression stockings?

Compression stockings are a type of hosiery that is designed to improve blood flow and reduce swelling in the legs. They are made of stretchy materials that provide pressure on the legs, ankles, and feet. Compression stockings come in a variety of styles, lengths, and compression levels, from mild to strong pressure. They are often recommended by doctors for individuals with various medical conditions, but many people can benefit from wearing them.

Who should use compression stockings? 

Compression stockings are often recommended for individuals with circulation problems, such as varicose veins, deep vein thrombosis, or lymphedema. They can also be helpful for people who stand or sit for long periods, such as healthcare workers, truck drivers, or frequent flyers. Athletes may also wear compression stockings to improve performance and reduce muscle soreness.

How do you put on compression stockings? 

It may take some practice to put on compression stockings correctly, but it is important to follow these steps to ensure proper fit and effectiveness. First, make sure your skin is clean and dry. Then, turn the stocking inside out, and place your foot into the toe area. Slowly pull the stocking up over your ankle and calf, making sure it is smooth and snug but not too tight. Adjust the stocking as needed to make sure it is comfortable and not causing any wrinkles or bunching.

How long should you wear compression stockings? 

The length of time you should wear compression stockings depends on your condition and the level of compression. Your doctor or healthcare provider can give you specific instructions, and most packages of compression stockings also provide some guidance. In general, it is recommended to wear compression stockings for the entire day, removing them only at night. It is important to replace your stockings every 3-6 months to ensure they are still providing the appropriate level of compression.

How do you clean compression stockings? 

Compression stockings should be hand washed in lukewarm water with mild soap, then rinsed thoroughly and air-dried. Do not wring or twist the stockings, and avoid using fabric softener or bleach. If you have multiple pairs of compression stockings, it is a good idea to rotate them to extend their lifespan.

If you are considering trying compression stockings, it is important to consult with your doctor or healthcare provider first. They can recommend the appropriate level of compression and style for your needs. Bernens Medical & Pharmacy, located in Cincinnati, OH, offers a wide selection of compression stockings and other medical equipment and supplies. Contact them at (513) 471-7575 or visit their website to learn more about their products and services.