Winter brings a unique set of challenges for asthma sufferers. Cold, dry air can irritate the airways, causing them to tighten and produce excess mucus, leading to asthma symptoms. Additionally, people tend to spend more time indoors during winter, increasing exposure to indoor triggers. Not only is it important to have functioning respiratory equipment, but to know other ways to manage it. 

Tips for Managing Asthma in Winter 

Keep Warm 

Cold air can trigger asthma attacks. Therefore, it's crucial to keep warm by wearing scarves or masks over the nose and mouth, which can warm the air before it enters the lungs. 

Stay Hydrated

Drinking plenty of fluids can help to thin the mucus in the airways and make it easier to breathe. 

Regular Use of Inhalers

Inhalers reduce inflammation in the airways, making them less likely to react to triggers. Your doctor may recommend using your inhaler more often in winter. 

Monitor Asthma Symptoms

Keep track of any changes in your asthma symptoms and seek medical help if they worsen. 

Get a Flu Vaccine

Because the flu can severely worsen asthma, it's recommended to get a flu vaccine annually. 

Indoor Air Quality

Use air purifiers and humidifiers to improve the quality of indoor air, and ensure your home is well-ventilated to reduce exposure to indoor allergens. 

Regular Exercise

Indoor exercises can help to strengthen your lungs and boost your immune system. 

Healthy Diet

Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help to strengthen your immune system and reduce inflammation. 

Regular Check-ups

Regular visits to your doctor can help to monitor your condition and make any necessary adjustments to your treatment plan. 

If you struggle with asthma in the winter time, you should visit to Bernens Medical & Pharmacy in Cincinnati, OH. They provide supplies for any medical and health care need as well as pharmacy services. Their team makes refilling prescriptions easy with their online service, and you can learn about all the conditions they cater to on their website. Call (513) 471-7575 to speak with their knowledgeable staff and find solutions to control your asthma.